Tag Archives: Diabetes mellitus

Leading nutritionist and vitamin queen Jessica Sepel has revealed the diet and lifestyle changes that can help target acne

Leading nutritionist and vitamin queen Jessica Sepel has revealed the diet and lifestyle changes that can help target acne.

The 32-year-old, who runs the supplement brand JS Health, said in order to combat against acne, it’s best to use gentle skincare, boost your omega-3 intake and practise good skin hygiene.

Acne is a skin condition that often occurs when the pores become blocked by bacteria, dirt, oil or dead skin cells, but it can also be caused by genetics, stress and excess sweating. 

Australian nutritionist Jessica Sepel (pictured) has shared how to target acne by making a few diet and lifestyle changes

Australian nutritionist Jessica Sepel (pictured) has shared how to target acne by making a few diet and lifestyle changes

<span class="mol-s, the glycaemic index ranks carbohydrate foods from zero to 100 based on the rise in blood sugar levels

Boost your omega-3

Jessica said omega-3 fatty acids can inhibit the production of pro-inflammatory reactions, causing a ‘therapeutic effect on acne’ and can reduce the appearance of the skin condition. 

Your omega-3 intake can be increased by adding more eggs, chia seeds, flaxseeds, extra virgin olive oil, salmon, tuna or sardines to your diet.

Foods that are high in omega-3 can also provide other health benefits, such as improved cardiovascular health.

Jessica said omega-3 fatty acids can inhibit the production of pro-inflammatory reactions, causing a 'therapeutic effect on acne'

As acne causes redness and irritation to the skin, it's essential to use gentle skincare and avoid exfoliation

Jessica said in order to combat against acne, it’s best to use gentle skincare, boost your omega-3 intake and practice good skin hygiene

Use gentle skincare

As acne causes redness and irritation to the skin, it’s essential to use gentle skincare and avoid exfoliation.

Jessica recommends washing your skin with a natural cleanser then applying a moisturiser that is free of fragrances, alcohol and parabens.

Practise good skin hygiene

As acne can appear anywhere on the body and not just the face, it’s importance to practise good skin hygiene.

‘You’ll want to be using a separate towel for your face and body to reduce spreading bacteria and that you are washing your face towel and pillow cases at least once a week,’ Jessica wrote.

Washing towels regularly will make sure your body doesn’t come in contact with any unwanted bacteria.

Manage stress levels

Jessica said it’s important to manage stress levels because this can impact your wellbeing, gut and skin.

‘Meditation, yoga, journaling, exercising, spending time with loved ones or being in nature are all wonderful ways to alleviate excess stress in your life,’ she wrote.

<div class="art-ins mol-factbox femail" data-version="2" id="mol-2b2bc340-1110-11ec-8e98-67a4f10ca1d6" website diet and lifestyle tips you need to know about to target acne NOW 

Man died after downing 1.5L bottle of Coke in 10 minutes, Drs claim

A 22-year-old man died after chugging a 1.5litre bottle of Coca Cola in 10 minutes, doctors have revealed.

Medics say the Chinese man’s rapid consumption led to a fatal build-up of gas inside his body, which starved his liver of oxygen and eventually killed him.

The man, who wasn’t identified, went to hospital six hours after consuming the fizzy drink, complaining of severe pain and a swollen stomach. 

He told doctors at Beijing’s Chaoyang Hospital he had rapidly downed 1.5L of Coca Cola to help cool off due to the hot weather. 

Chugging the beverage so quickly led to gas gathering in his intestines, which due to the pressure then leaked into his portal vein, one of the liver’s main blood vessels. 

This caused fatal damage, according to doctors who detailed the case in . 

Tests carried out on the man when he was first assessed by doctors showed several worrying signs.

The man, who wasn’t thought to have any underlying health issues, had an elevated heart rate, low blood pressure, and was breathing rapidly. 

CT scans found he had pneumatosis, an abnormal presence of gas, in the wall of his intestine and his portal vein.

The scans also revealed he had hepatic ischemia, also called ‘shock liver’, a type of injury caused by low oxygen supply to the organ, which doctors believe was related to the presence of gas in the portal vein.  

Lead author of the case report, Qiang He, said medical staff ‘immediately’ set about trying to release the gas from the man’s digestive system.

He was also given medication to help protect his liver and to try to stabilise his other body functions from further damage.

After 12 hours, blood tests showed the man had serious liver damage. His condition deteriorated further and he died 18 hours after treatment.  

One British expert today questioned the true cause of the death however, insisting it was unlikely that downing 1.5L of Coca Cola was to blame. 

Professor Nathan Davies, a biochemist at University College London, told MailOnline: ‘The chances of downing 1.5 litres, or a little over three pints, of a regular soft drink being fatal would be very, very unlikely, I mean, staggeringly unlikely.’ 

He said more information was needed than that provided in the report to draw any firm conclusions on killed the man.

And he speculated that a bacterial infection, a known cause of a gas build-up internally, may have been to blame rather than the soft drink. 

Professor Davies explained that these bacteria can form gas pockets, causing issues similar to the ones the man experienced before his death. 

‘Usually this type of condition is caused because you have bacteria that has made its way from the normal gastrointestinal tract to somewhere they are not supposed to be, in this case, in the lining of the small intestine,’ he said.

The gas produced in the intestines can then leak into other connected areas of the body, like the portal vein. 

Professor Davies said that while it was possible consuming a large soft drink may have added to this gas problem, such a combination would be extremely unlikely. 

‘It’s possible, but not necessary that likely, that drinking a large amount of carbonated drink could have had an exacerbating affect,’ he said. 

‘But with no underlying condition it is very hard to see what could have happened.’

Professor Davies also added that gas in the portal vein would not explain the lack of oxygen the man’s liver was receiving.

He explained that the portal vein carries material from the gut for the liver to process, as opposed to a different blood vessel, the hepatic artery, which carries oxygen to the organ.

‘If you have underlying bacteria there, or  another sort of condition, they could be potentially producing their own toxins which would be detrimental to the normal function of the organ,’ he said. 

As such, Professor Davies said there is no reason to think consuming fizzy drinks the same way the Chinese man did could have fatal consequences.   

Instead Professor Davies said the potential health consequences of regular soft drink consumption were mostly minor and longer term. 

‘Obviously it’s not good for your teeth, that’s the key thing, very large quantities of soft drink can have an affect on bone mineralisation,’ he said.

‘A couple of soft drinks a day has no health consequences other than the amount of sugar you are consuming.’

As a final reassurance for fizzy drinks fans, Professor Davies said that considering the amount of carbonated drinks consumed around the world, if they could have fatal consequences there would be far more cases like the Chinese report.

Coca Cola was contacted for comment but had not responded by publication. 

The Chinese man told doctors at Beijing's Chaoyang Hospital that he had consumed 1.5 litres of Coca-Cola in just 10 minutes to help him cool down on a hot day. But the build-up of gas in his intestines eventually leaked into his portal vein, a critical blood vessel connected to the liver, and this led to his death, authors in the Clinics and Research in Hepatology and Gastroenterology reported

The Chinese man told doctors at Beijing’s Chaoyang Hospital that he had consumed 1.5 litres of Coca-Cola in just 10 minutes to help him cool down on a hot day. But the build-up of gas in his intestines eventually leaked into his portal vein, a critical blood vessel connected to the liver, and this led to his death, authors in the Clinics and Research in Hepatology and Gastroenterology reported

CT scans of a 22 year old Chinese man who consumed 1.5 litres of Coke in just 10 minutes show the deadly build up of gas inside his body. The arrows added to the scan indicate where pneumatosis, an abnormal presence of gas in the body, is occurring in the portal vein. The portal vein is a critical blood vessel between the liver and several organs

CT scans of a 22 year old Chinese man who consumed 1.5 litres of Coke in just 10 minutes show the deadly build up of gas inside his body. The arrows added to the scan indicate where pneumatosis, an abnormal presence of gas in the body, is occurring in the portal vein. The portal vein is a critical blood vessel between the liver and several organs

Gas build up was also present in the  22 year old's intestinal wall with the thin arrows showing the build-up in three locations in the man's intestines. The thick arrow points to gas also being present in the superior mesenteric vein, which draws blood from the intestine. The damage caused by build up of gas in the man's body eventually led to his death

Gas build up was also present in the  22 year old’s intestinal wall with the thin arrows showing the build-up in three locations in the man’s intestines. The thick arrow points to gas also being present in the superior mesenteric vein, which draws blood from the intestine. The damage caused by build up of gas in the man’s body eventually led to his death

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How To Regulate Blood Sugar Level Safely?

If you are a diabetic and don't know how to regulate blood sugar level, don't be disheartened.There are lots of people that lacked self-confidence once upon a time, but are now leading a successful life. It is entirely depends on them how to decrease sugar level immediately prompt they are to take measures.

Regulating blood glucose level is one of the issues that need prompt care to maintain good health and right weight.You wonder, this condition, if left untreated not only leads to type 2 diabetes, but also hurts the heart. As revealed by the new researches by the Science Medical Journal, people with unregulated level of blood sugar are at a risk of evolving cancer.

A good deal of the food that we consume is transformed into blood sugar and is used by the body as energy.Till the level is balanced there is no problem. But once you have low or high blood sugar level it becomes a matter of concern.

Follow these tips to regulate blood sugar level safely:

  1. Protein checks blood glucose level. Add more and more protein to your meal to balance the level of sugar.
  2. Chromium augments insulin and keeps the sugar level in blood balanced.

    The main sources are wholegrain cereals, broccoli, soy beans mushrooms and nuts. Consume these foods as much as possible.

  3. Avoid or reduce the consumption of sugary processed foods such as cakes, chocolates, biscuits, sugary cereal and any soft drink.

    These foods give a sharp rise in blood sugar level.

  4. Fiber also helps to even out blood sugar levels. The glucose that expedites the blood sugar level is absorbed by the fiber-rich diets. The best examples of such foods are the cereals, wholegrain breads and legumes, brown rice, vegetables and fruits.

None of these foods can cure the disorders magically, but can cut the peril of diabetes.Along with healthy diets, few workouts help to push back the disorder effectively.

Above all, there is Mother Nature that cares all with her natural remedies that are now available in supplement form. One of these is Diabkil capsules.

The important ingredients that the capsules includes: Coccinia Indica (Bimba Phal), Sodium Bicarbonate (Sajji Khar), Pueraria Tuberose (Vidarikand), Pongamia Glabra (Baghaphal), Asphaltum Punjabinum (Sudh shilajit), Terminalia Arjuna (Arjun), Cassia Occidentalis (Kasondi), Tinospora Cordifolia (Giloy), Azadirachta Indica (Neem), Citrullus Colocynthis (Indrayan), Aegle Marmelos (Bilvapatra), Trigonella Foenum-graecum (Methi), Eugenia Jambolana (Jamun), Gymnema Sylvestre (Gurmar), Cassia Auriculata (Tarvar), Myristica Fragrans (Jaiphal), Curcuma Longa (Haldi), Piper Nigrum (Kali Mirch), Pithecellobium Bigeminum (Kachlora), Momordica Charantia (Karela), Extractum Berberis (Rasont), Vincarosea (Sadaphool).

Direction for use: Take 1 to 2 Diabkil capsules twice daily with water, half an hour before meal to fight off the Type-2 diabetes. Continue it for at least 4 months to see the results.

More to you: It is not necessary to be so serious; self-awareness helps to manage the situation. All the successful people that have been able to regulate blood sugar level have remarkable intuitive abilities to understand the next move of the problem.

Read more about how to regulate blood sugar level naturally with .

How To Reduce Blood Sugar Level With Herbal Treatment?

For patients, who are flirting with increased blood glucose level, the thought of taking insulin shots can be highly frightening.

Diabetes has become more prevalent as compared to what it was some years ago and experts are of the opinion that this is because of the increase in the intake of junk foods among people. Regardless of whether an individual is diagnosed to be a diabetic or a pre-diabetic, it is important to reduce blood sugar level to protect the body from the different negative effects of elevated blood sugar.

The fundamentals: Bringing about some fundamental lifestyle changes along with taking effective herbal remedies like Diabec capsules can help these patients in getting the intended relief:

It is suggested to drink more water, particularly immediately after a meal.

The reason is that water can improve the process of digestion and can flush out the entire system. Working out is important. When an individual exercises, the muscles can burn the sugar that is stored in the body, thereby bringing down the overall sugar levels. When talking about diet changes, it is recommended to add more of vegetables, whole grains, lean proteins and legumes, while bringing down the level of simple carbohydrates.

Also, it is recommended to rely on foods with lesser glycemic level. In addition, it is recommended that these patients should be eating smaller meals all through the day. Like they can consume once in three to four hours and this will help in maintaining stability in the sugar levels. It is also important to lose weight for management of glucose levels. Also, sodas and alcohol consumption should be eliminated as they can bring about a fluctuation in the sugar level. In addition, these patients are also recommended to get their thyroid level checked.

The reason is that for those with underactive thyroid, there are increased chances of issues with the insulin production in the pancreas.

Reduction of blood sugar level: It is possible to reduce blood sugar level with herbal treatment and here comes Diabec capsules for bringing about a natural reduction in the level of lower blood sugar naturally sugar.

What are Diabec capsules?

Diabec capsules can provide excellent herbal treatment for increased blood sugar, regardless of whether it is type 1 or type 2 diabetes. With regular use of these capsules, sudden hike or sudden reduction in the blood sugar can be avoided. The herbal remedy has powerful ingredients like jamun, gurmar, haldi, jawadi kasturi, amla, shubhra bhasma and neem that are long being used for providing relief for diabetes patients. The effective ingredients will contribute towards glucose utilization, thereby bringing down a natural reduction in the sugar level. It will also help in maintaining a healthy cholesterol level in the body, which is important for diabetes patients to reduce blood sugar level.

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What’s a normal blood sugar level, and what affects it?

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Sugar can lead to high blood sugar and contributes to the development of diabetes. 

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We all want to keep track of our health in every way we can — you may , keep track of your or monitor your . But how close of an eye do you keep on your blood sugar?

People with diabetes are all too familiar with their blood sugar levels, but the rest of us might not even think about it much. However, consistently high blood sugar levels can coexist with Type 2 diabetes and cause serious health conditions like kidney disease, nerve problems or stroke.

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While that’s no reason to panic, when it comes to our health, it’s important to know exactly what’s going on inside of our bodies. Without further ado, let’s get into what blood sugar means, how to bring blood sugar down fast if over 250 to measure it and everything else you need to know.

What is blood sugar?

, or glucose, is your body’s main energy source. We get glucose from the food we eat, and our blood carries it around to all the cells in the body to give them energy to function. mainly comes from the we eat, though our bodies can convert protein and fat into sugar too if needed. 

Glucose from protein is typically stored in the liver and doesn’t enter the bloodstream, so eating protein-rich foods won’t raise your blood sugar too much. Fats slow down the digestion of carbohydrates, which causes a delayed rise in blood sugar. can be an issue because it usually leads to sugar crashes, which are no fun — symptoms include fatigue, headaches and the jitters. So, eat meals balanced with protein, fat and carbs to avoid this.

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