Massage Therapy – What Are the Different Types of Massage?

Massage is basically the soft manipulation of the soft tissue of the body. Massage techniques have been widely used with fingers, palms, elbows, feet, forearms, or a hand-held apparatus. The major aim of massage is usually for the relief of pain or body strain. It may also promote relaxation and help in preventing injury.

Massage has numerous health benefits. It improves blood circulation, reduces stress hormones (such as cortisol), improves joint flexibility and freedom, enhances range of motion, increases lymphatic function, eases muscle soreness, enhances circulation to the extremities and enriches endorphins. Massage promotes increased mental and physical performance and reduced stress. Massage therapy can improve chronic inflammation, reduce symptoms of allergic rhinitis, and reduce asthma symptoms. Massage promotes improved survival after burn surgery and improves physical functioning following organ transplantation.

There are lots of distinct types of massage available in the marketplace today. Some of the most common massage may be shiatsu, Swedish massage, deep tissue massage, sports massage, trigger point or myofascial release massage, reflexology, and pediatric massage. These massage types vary from therapist to therapist in techniques, purpose, and price. Though some of these different types of massage might not produce the same outcomes, each has been shown to be beneficial to the various kinds of pain management.

Massage has been proven to promote relaxation and help in reducing anxiety. Massage promotes decreased mental stress and increases comfort. Studies have shown that massage decreases the occurrence of acute and chronic musculoskeletal pain, decreases patients’ perception of soreness and stiffness, decreases the occurrence of insomnia, and promotes an overall sense of well-being. Massage has also been used for soft tissue injuries and stiffness, as well as inflammation and muscle spasms.

Trigger point and myofascial release massage uses slow, firm, and controlled strokes to massage a specific area of the skin. A trigger point is an ache or stretch from the soft tissues located just below the surface of the skin. Myofascial release massage uses slow, firm, and controlled strokes to massage a particular area of the skin.

Sports massage is a good option if you’re injured and you don’t need to take a day off of work. Sports massage uses slow, firm, and controlled strokes to massage specific muscles in the body. This may be used by anybody, regardless of their present physical condition. The strokes should be conducted in a slow and smooth movement. Most therapists advise people to have a day off from work if they plan to undergo sports massage therapy.

Prenatal massage is a fantastic option if you plan on getting pregnant, or if you have had a caesarian delivery. In this massage, a trained, professional therapist will apply gentle pressure to assist you relax and prepare for childbirth. Although it is usually performed on an outpatient basis, a fantastic therapist ought to be able to accommodate anyone who comes to them for massage.

As you can see, there are lots of different kinds of massage therapy. Based on the goal you have in mind, you can pick the ideal massage for you. If you are looking to get into a relaxing state of mind, you should search for massage with a trained professional myotherapy. If you suffer from painful muscles or a stiff neck, a trigger point or myofascial release massage may be a great option for you. If you are in need of myotherapy for a particular function, ask your therapist about the many types of myotherapy that are available.

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