How To Keep Meals Nutritious After Cooking

Healthy cooking is an artwork that entails careful selection of ingredients and then cooking them “gently” while keeping vitamins intact. The nutritional data of assorted ingredients isn’t a thriller lately as we’ve got labels and the internet to help us with this knowledge. Quite the opposite, keeping our meals nutritious even after cooking is a bit advanced and confusing, not because it is tough however as a result of a lack of appropriate information associated to choosing the right cookware. So methods to keep meals nutritious even after cooking? Let’s discover out:

A clear and assured answer to this question is uncommon as of late because there’s a lot misleading data on the internet associated to totally different strategies of cooking. As an example, you may discover just a few blog articles defending cooking in the crock pot as being a way to keep nutrients intact by cooking slowly at low heat. But you may additionally discover some articles that claim otherwise. There are numerous references to inconclusive and sometimes, outdated researches in favor of or in opposition to sure cookware that make choosing the right one an ideal challenge!

By the tip of this post although, you should have a good suggestion about which cookware is the healthiest and tips on how to keep the nutritional value of food intact after cooking – data substantiated by verifiable and time-honored information.

The Secret: Utilizing a cooking pot made from the precise materials!

The conventional cookware (metals, ceramics, porcelain, enameled etc.) are known to leach toxins into food while cooking because they contain sure metals, oxides, chemical compounds etc. in varying amounts. All metals are highly reactive to meals which is a biochemical entity. They combine with nutrients in food and form compounds that are harmful in the body and cause health problems. Additionally, heat from these pots mercilessly destroys delicate nutritional cells while cooking!

In order to cook nutritious food, the cookware must be completely inert so it would not leach anything into your food, and it ought to cook gently without destroying nutrients. The only material known to have such abilities is pure clay or unglazed primary clay. Clay pot cooking has been the only methodology of cooking among settled civilizations from time unknown. There isn’t a different to natural clay that may give you the identical features.

Unfortunately, though, many of the clay pots we see in the market at this time are mostly glazed with chemicals. Little will we realize, the chemical compounds used in glazes contaminate our food and the semi-porous nature of pure clay is what makes it excellent for healthy cooking (can “breathe” in Oxygen while cooking, push out toxins in meals, etc.)

The light far infrared heat, unique to those pots, cooks while keeping vitamins intact. Those that have switched to pure clay have reported tremendous improvements in health with regular use and better-tasting food. If you haven’t tried pure clay cooking until know, you’re lacking out on extremely nutritious and healthy meals every day, so it’s high time you get a pure clay pot to your kitchen as we speak!

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