How To Keep Meals Nutritious After Cooking

Healthy cooking is an artwork that includes careful choice of ingredients after which cooking them “gently” while keeping nutrients intact. The nutritional information of varied ingredients just isn’t a mystery today as we have labels and the internet to help us with this knowledge. Quite the opposite, keeping our food nutritious even after cooking is a bit advanced and complicated, not because it is troublesome but resulting from a lack of appropriate data associated to choosing the right cookware. So the right way to keep food nutritious even after cooking? Let’s discover out:

A transparent and assured reply to this query is uncommon nowadays because there is so much misleading info on the internet associated to different strategies of cooking. As an example, you might discover a couple of blog articles defending cooking in the crock pot as being a way to keep nutrients intact by cooking slowly at low heat. But you may additionally find some articles that declare otherwise. There are numerous references to inconclusive and generally, outdated researches in favor of or towards sure cookware that make selecting the best one an ideal problem!

By the end of this put up although, you should have a good idea about which cookware is the healthiest and how to keep the nutritional worth of meals intact after cooking – info substantiated by verifiable and time-honored information.

The Secret: Utilizing a cooking pot made from the suitable material!

The traditional cookware (metals, ceramics, porcelain, enameled etc.) are known to leach toxins into food while cooking because they contain sure metals, oxides, chemical compounds etc. in varying amounts. All metals are highly reactive to food which is a biochemical entity. They mix with vitamins in meals and kind compounds which can be harmful in the body and cause health problems. Also, heat from these pots mercilessly destroys delicate nutritional cells while cooking!

As a way to cook nutritious food, the cookware must be utterly inert so it would not leach anything into your meals, and it should cook gently without destroying nutrients. The only material known to have such abilities is pure clay or unglazed main clay. Clay pot cooking has been the only methodology of cooking amongst settled civilizations from time unknown. There is no different to natural clay that may provde the same features.

Unfortunately, although, most of the clay pots we see in the market at the moment are mostly glazed with chemicals. Little can we realize, the chemical substances used in glazes contaminate our food and the semi-porous nature of pure clay is what makes it good for healthy cooking (can “breathe” in Oxygen while cooking, push out toxins in food, etc.)

The mild far infrared heat, unique to those pots, cooks while keeping vitamins intact. Those who have switched to pure clay have reported large improvements in health with regular use and higher-tasting food. If you haven’t tried pure clay cooking until know, you might be lacking out on extraordinarily nutritious and healthy meals day by day, so it’s high time you get a pure clay pot on your kitchen at the moment!

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