How To Keep Food Nutritious After Cooking

Healthy cooking is an artwork that includes careful collection of ingredients after which cooking them “gently” while keeping vitamins intact. The nutritional info of varied ingredients will not be a mystery as of late as we’ve got labels and the internet to help us with this knowledge. Quite the opposite, keeping our food nutritious even after cooking is a bit complicated and confusing, not because it is troublesome however due to a lack of correct data related to selecting the best cookware. So the best way to keep meals nutritious even after cooking? Let’s discover out:

A transparent and assured answer to this query is uncommon today because there may be so much misleading info on the internet related to completely different methods of cooking. For example, you would possibly discover a couple of weblog articles defending cooking in the crock pot as being a way to keep nutrients intact by cooking slowly at low heat. However you might also discover some articles that declare otherwise. There are numerous references to inconclusive and sometimes, outdated researches in favor of or against sure cookware that make choosing the proper one an incredible problem!

By the top of this put up though, you’ll have a good idea about which cookware is the healthiest and methods to keep the nutritional value of food intact after cooking – information substantiated by verifiable and time-honored information.

The Secret: Using a cooking pot made from the correct material!

The traditional cookware (metals, ceramics, porcelain, enameled etc.) are known to leach toxins into food while cooking because they contain sure metals, oxides, chemicals etc. in varying amounts. All metals are highly reactive to food which is a biochemical entity. They combine with vitamins in food and type compounds which can be dangerous within the body and cause health problems. Additionally, heat from these pots mercilessly destroys delicate nutritional cells while cooking!

In an effort to cook nutritious food, the cookware has to be utterly inert so it doesn’t leach anything into your meals, and it ought to cook gently without destroying nutrients. The only materials known to have such abilities is pure clay or unglazed major clay. Clay pot cooking has been the only method of cooking amongst settled civilizations from time unknown. There isn’t any different to natural clay that can give you the same features.

Sadly, though, lots of the clay pots we see in the market right now are mostly glazed with chemicals. Little will we realize, the chemical substances utilized in glazes contaminate our food and the semi-porous nature of pure clay is what makes it perfect for healthy cooking (can “breathe” in Oxygen while cooking, push out toxins in food, etc.)

The mild far infrared heat, distinctive to those pots, cooks while keeping nutrients intact. Those who have switched to pure clay have reported tremendous improvements in health with regular use and higher-tasting food. If you have not tried pure clay cooking until know, you might be lacking out on extremely nutritious and healthy meals daily, so it’s high time you get a pure clay pot for your kitchen in the present day!

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