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If setbacks are encountered, there’s always next month to correct it instead of waiting until next year. Each month there is something to look forward to accomplishing. Write “I resolve to lose eight pounds a month”. Most everyone today is focused on a healthier lifestyle and because they are, the resolve to engage in a diet and exercise program is always at the top of the list. Whether it’s having the first holiday dinner in our new home, celebrating a new career change, or perhaps it marks the first anniversary of a year-long diet and exercise program that has resulted in a new and healthier you. You and your partner should absolutely come first to each other no matter who is around, and as long as the two of you have an understanding, your sex life is bound to reach new heights. If you are busy at work, you reach for something in the vending machine or stop by a fast food restaurant.

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